Yoga For Absolute Beginners With Susan Fulton |
|
Vis stor: []
|
| Sprog:
Engelsk (Dolby Digital 2.0)
Undertekst:
Ingen
Billedeformat:
Fullscreen 1.33:1 (4:3)
| Antal disk: |  |
|
| Beskrivelse: [ Dansk Engelsk ]
Bedre balance, styrke, bevægelighed & smidighed, samt mental styrke.
Yoga er den hurtigst voksende træningsform for hele kroppen, som giver bedre balance, styrke, bevægelighed og smidighed, samt mental styrke - samtidig.
Hvis du har hørt om Yoga, men du føler, at du trænger til en smule øvelse, inden du kaster dig ud i de tilsyneladende umulige kropsstillinger, så er dette programmet for dig. Videoen henvender sig til dem, der ønsker at komme godt i gang med at træne både krop og sjæl gennem Yoga.
Baseret på den klassiske Hatha-metode, som bygger på dynamik og hvile. Bruges mod stress & spændinger og giver mental ro, samt balance, smidighed, fokus og livskraft. Beskrivelse: [ Dansk Engelsk ]
OK, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you!
Yoga has become one of the most popular alternative lifestyle exercise with a range of benefits from toning your body to relaxation.
Susan Fulton (a professional instructor) demonstrates and guides you through a series of routines specially geared for those of you who are just starting out into the world of Yoga.
Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body workout in its simplest form, incorporating breath and movement giving you a sense of connection throughout your body. You will feel a greater sense of well being and feel re-vitalized... |
Ekstra features:
Scene Access
|
| Instruktør:
David Morgan
Skuespillere:
Susan Fulton
|
Tilladt for alle.
