Zoe Lucker's Little Black Dress Workout |
| Vis stor: []
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| Sprog: Engelsk (Dolby Digital Stereo)
Undertekst: (ikke blevet opdateret)
Billedeformat: Widescreen (16:9)
Antal disk: |  |
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Well Zoe Lucker (Tanya from Footballers' Wives!) has a workout that'll help you drop a dress size.
The Workout itself is five completely different 10 minute routines - 'So you never get bored' says international fitness trainer Niki Wibrow. You can mix'n'match or just do one section.... 1. WARM UP Get warm, lose weight, have fun 2. DANCE Burn fat, learn some easy moves 3. BOX Burn calories big time! 4. TONE Tighten your bum, legs and wait 5. YOGA Stretch the body, chill the mind
So lose a stone and fit into that frock - or jeans, or bikini! |
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| Skuespillere: Zo Lucker Zoe Lucker
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